If you need help, Get A Grip Life suggests:
Suicide & Crisis Lifeline
Dial 988 -or- https://988lifeline.org
National Sexual Assault Hotline
800-656-HOPE (4673)
National Domestic Violence Hotline
800-799-7233 -or- Text BEGIN to 88788
NAMI: National Alliance on Mental Health
866-467-0580 -or- https://www.nami.org
NAMI Helpline: (M-F 10a-10p ET)
800-950-NAMI (6264) -or- email info@nami.org
SAMHSA: Substance Abuse & Mental Health Svcs Administration (24/7)
800-662-HELP (4357) 24/7 in English or Spanish
National Suicide Prevention Lifeline
800-273-TALK (8255)