Get A Grip Life: The Fast-Track to Emotional Fitness & Trauma Recovery

Do you suffer from:

• Intense Emotional Reactions?
• Unexplained Tears or Sadness?
• Moodiness or Temper Tantrums?
• Meltdowns?
• Anxiety or Panic Attacks?
• Insecurity & Isolation?
• Relationship Issues?
• Fear/Intimidation of Authority Figures?
• Random or Phantom Pain?
• Compromised Immune System?
• Past Trauma that you'd just like to forget, but can't?

Get A Grip Life wants to help!

If you've suffered abuse of any kind, you probably had to bury your emotions at the time. Did you know that suppressed emotions can cause countless disruptive problems, from physical illnesses to major mental health issues, and everything in between?

If you continue to bury your emotions, they will show up in out-of-control, seemingly random behaviors, long and short-term illnesses, depression, substance use, and more.

It is crucial for our well being to identify, express, and work through our emotions, so we can let them go. Once we conquer our emotions from past trauma, we can achieve better regulation and resilience of current emotional events, and LIVE FOR TODAY!

At Get A Grip Life we provide simple methods that help you identify, acknowledge, take control of, and balance your emotions, so that you can live a more positive life.

• Learn how to identify your emotions and express them in healthy ways.
• Differentiate pent-up emotions of past trauma from your emotions surrounding current events, so you can work through them and let the past go.
• Acknowledge every emotion, positive & negative, and express them appropriately so you may live your life free of the burden of past trauma.
• Begin to live in the present and move forward in your life so you can do what you're called to do and be who you're meant to be.

GET A GRIP LIFE 

Fast-Track to Emotional Fitness & Trauma Recovery

WHAT'S IN YOUR GRIEF CASE?

• Our step-by-step practical applications and hands-on lessons provide the tools necessary to identify and express your emotions in healthy ways.
• Our online courses of various timeframes and formats guide you through each step in the process, from Introduction to Mastery of our Get a Grip Life methods.
• Our individual 1:1 coaching sessions provide a more intimate look at your personal experience and help guide you through our Get A Grip Life methods at your own pace.
• Our Live Events are rare and have limited seating capacity. We cover more in-depth instruction and guidance through participant interaction.